WOD-181130 “CREEPIN’”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Squat Snatch and Squat Clean Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-181129 “ANNIE”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-181128 “GO LONG”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Band Warm-Up (6 Min): Complete as many reps as possible of each exercise in 60 seconds for [...]
WOD-181127 “WEIGHTED PUSH-UPS”
Tuesday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 [...]
WOD-181126 “ADAMBROWN”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig perform each stretch, holding for 60 of [...]
WOD-181124 “RUNNING FRAN”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-181122 “MAUPIN”
Thursday, Week Three, Happy Thanksgiving - Part A (50 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-181121 “GET BENT”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Kettlebell Snatch Warm-Up (6 min): With a Kettlebell perform as many reps as possible of each exercise for two [...]
WOD-181120 “HOLD-UP”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-181119 “THE CHIEF”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Snatch Grip Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps [...]