WOD-181231 “ANGIE”
Monday, Week Three, Lactic-Acid Metcon - Part A (35 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-181229 “A BUNCH OF GIRLS”
Saturday, Week One, Week One, Testing Week - Part A (25 min): A) The Deadlift / Squat Clean Warm-Up (5 Min): With an empty or lightly loaded barbell perform as [...]
WOD-181228 “WESTON” AND “JERRY”
Friday, Week One, Testing Week - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-181227 “LYNNE”
Thursday, Week One, Testing Week - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-181226 “CHRISTINE”
Wednesday, Week One, Testing Week - Part A (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall [...]
WOD-181222 “TABATA THIS!”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps [...]
WOD-181221 “OH, THE BURN!”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-181220 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-181219 “GO HAM”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Band Warm-Up (6 Min): Complete as many reps as possible of each exercise in 60 seconds for [...]
WOD-181218 “HAPPY DANCE”
Tuesday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 [...]