190131 – “FIT”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
190130 – “STRONG”
Wednesday, Week One, Lower Body - Part A (25 min): A) The Power Snatch Warm-Up (5 Min): With an empty barbell perform as many reps as possible of each exercise [...]
190129 – “INTEGRITY”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
190128 – “SUPERIOR”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-190126 “UPWARD”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Lacrosse Ball OR Foam Roll 1- Right, Lat Lacrosse Ball OR Foam Roll 2- Left, [...]
WOD-190125 “RISE”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-190124 “JACK”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig perform each stretch, holding for 60 of (4 Min): [...]
WOD-190123 “MINI-CROSSFIT OPEN 16.1”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190122 “LEVITATE”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190121 “ELEVATE”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]