WOD-190330 “TABATA FIGHT GONE BAD”
Saturday, Week Two, Maximum Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-190329 “TRANSCENDENTAL”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-190328 “FULFILLED”
Thursday, Week Three, Upper Body Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190327 “METAPHYSICAL”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190326 “EFFECTUATED”
Tuesday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many [...]
WOD-190325 “THE CHIEF”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Snatch Grip Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps [...]
WOD-190323 “SISSON”
Saturday, Week One, Maximum Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-190322 “SPACEBALLS”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-190321 “ROWING AROUND”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190320 “PLUGGING AWAY”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]