WOD-190430 “GREENJEANS”
Tuesday, Week Four, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190429 “ON THE ROPES”
Monday, Week Four, Lactic-Acid Strength (25 min): A) Barbell Reverse Lunge Warm-Up (5 Min): With an empty barbell or lightly loaded barbell perform as many reps as possible of each [...]
WOD-190427 “HELLO TROUBLE”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]
WOD-190426 “HIGH FIVE”
Friday, Week Three, Oxidative Strength (25 min): A) Barbell Lunge Warm-Up (4 Min): With a lightly loaded or empty barbell perform as many reps as possible of each exercise in [...]
WOD-190425 “DANIEL”
Thursday, Week Three, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-190424 “CROSSFIT OPEN WORKOUT 17.1”
Wednesday, Week Three, Snatch Complex (25 min): Stretch 1- Wall External Rotator Stretch 2- Piriformis, Right Leg Stretch 3- Piriformis, Left Leg Stretch 4- Thoracic Bar Mobilization B) With a [...]
WOD-190423 “JUST DO IT”
Tuesday, Week Three, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]
WOD-190422 “HERE WE GO AGAIN WITH THE SLEDS AGAIN!!!”
Monday, Week Three, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (4.5 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-190420 “OH BABY!!!”
Saturday, Week Two, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190419 “POW!!!”
Friday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]