WOD-190531 “GREEN TRACTOR”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-190530 “COFFEY”
Thursday, Week One, Snatch Complex V. 3.0 (25 min): A) With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for [...]
WOD-190529 “RUNNING DIANE”
Wednesday, Week One, A-Lactic Strength- Part A (25 min): A) With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for [...]
WOD-190528 “SWING ON OVER”
Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190527 “MURPH”
Monday, Memorial Day Hero WOD (65 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190525 “TABATA THIS!”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-190524 “OH, THE BURN!”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-190523 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190522 “GO HAM”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190521 “HAPPY DANCE”
Tuesday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 [...]