WOD-190629 “ROWING JT”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-190628 “RIDE WITH ME”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190627 “CORE CARRY”
Thursday, Week One, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-190626 “JUMP”
Wednesday, Week One, Oxidative Strength - Part A (25 min): A) Total Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-190625 “BLAST OFF”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-190624 “RUNNING FRAN”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-190622 “GET SOME!”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Dumbbell OR Kettlebell Front Rack Lunge Warm-Up (4 min): With a single Dumbbell perform as many reps as possible of each exercise [...]
WOD-190621 “MASTER YOUR DESTINY”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-190620 “JACK”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) Hold for 60 seconds of (3 Min): Stretch 1- Thoracic Bar Mobilization Stretch 2- Piriformis, Right Leg Stretch 3- [...]
WOD-190619 “CROSSFIT OPEN 16.1”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]