WOD-190831“CRAIN”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-190830 “BURNING LOVE”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190829 “GREAT”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190828 “WOW”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190827 “LIGHT BULB”
Tuesday, Week Three, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-190826 “DONNY”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-190824 “THE GHOST”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-190823 “OOOOOOOO-NO”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190822 “FUN-FUN-FUN”
Thursday, Week Two, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190821“OH, BABY”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]