WOD-190930 “CHELSEA”
Monday, Week One (Accumulation Phase) Sets To Failure Method (25 min): A) Floor Press and Bent-Over Dumbbell OR Kettlebell Rows E2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-190928 “ANNE COPE”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-190927 “D-BALL CRUSHER”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190926 “CHRISTINE”
Thursday, Week Four, A-Lactic Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-190925 “KETTLEBELL OR DUMBBELL HAMMER”
Wednesday, Week Four, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-190924 “SUP’ FRED”
Tuesday, Week Four, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190923 “ON THE ROPES”
Monday, Week Four, Lactic-Acid Strength (25 min): A) Barbell Reverse Lunge Warm-Up (5 Min): With an empty barbell or lightly loaded barbell perform as many reps as possible of each [...]
WOD-190921 “HELLO TROUBLE”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]
WOD-190920 “HIGH FIVE”
Friday, Week Three, Oxidative Strength (25 min): A) Barbell Lunge Warm-Up (4 Min): With a lightly loaded or empty barbell perform as many reps as possible of each exercise in [...]
WOD-190919 “DANIEL”
Thursday, Week Three, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]