WOD-191031 “FINISH IT!!!”
Thursday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-191030 “LIFE INSURANCE”
Wednesday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-191029 “JUMP”
Tuesday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Back Squats and Dumbbell OR Kettlebell Step-Up E2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-191028 “SISSON”
Monday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Dumbbell OR Kettlebell Shoulder-To-Overhead and Weighted Pull-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-191026 “20.3”
Saturday, Week One, Lactic-Acid Metcon - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-191025 “STAY WITH IT”
Friday, Week One (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Push-Press and Weighted Push-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-191024 “GOOD GRACE”
Thursday, Week One (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Back Squat and Kettlebell OR Dumbbell 1-Leg Stiff-Leg Romanian Deadlift E2MOM (8 min): Every 2 minutes, on [...]
WOD-191023 “PAPA TONY”
Wednesday, Week One (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-191022 “RUFF TO BE BUFF”
Tuesday, Week One (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Deadlifts and Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-191021 “CHELSEA”
Monday, Week One (Accumulation Phase) Sets To Failure Method (25 min): A) Floor Press and Bent-Over Dumbbell OR Kettlebell Rows E2MOM (8 min): Every 2 minutes, on the minute for [...]