WOD-191231 “HOLY GRAIL”
Thursday, Week Four, (60 min): Tuesday, Happy New Year's Eve, Week Four, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many [...]
WOD-191230 “FAT NXTLVL JOE”
Monday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds of: Lacrosse [...]
WOD-191228 “READY TO RUMBLE”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-191227 “LEG-Z-TAVAGANZA”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-191226 “HELEN”
Thursday, Week Three, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-191224 “KELLY”
Tuesday, Week Three, Benchmark Metcon “Kelly” - (50 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds of: [...]
WOD-191223 “MAN MAKER”
Monday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-191221 “ATLAS SHRUGGED”
Saturday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-191220 “ROLLIN’”
Friday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-191219 “EVA”
Thursday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]