WOD-200229 “PULL”
Saturday, Week One, Lactic-Acid Strength - Part A (25 min): A) The Push-Press Warm-Up (4.5 Min): With and empty or lightly loaded barbell, perform as many reps as possible of [...]
WOD-200228 “ANNIE ON THE RUN”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-200227 “COFFEY”
Thursday, Week One, Snatch Complex V.2.0 (25 min): A) With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for two [...]
WOD-200226 “RUNNING DIANE”
Wednesday, Week One, A-Lactic Strength- Part A (25 min): A) With an empty or lightly loaded barbell perform as many reps as possible of each exercise in 30 seconds for [...]
WOD-200225 “ATLAS SHRUGGED”
Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-200224 “GRIT”
Monday, Week One, Lactic-Acid Strength Part-A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian [...]
WOD-200222 “TABATA THIS!”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-200221 “GO HAM”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-200220 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200219 “OH, THE BOOTY BURN!”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]