WOD-200630 “0PPS”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]
WOD-200629 “DON’T LET GO!!!”
Monday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200627 “WITTMAN”
Saturday, Week Four (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-200626 “TOM’S JR”
Friday, Week Two (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200625 “JACK IN THE BOX”
Thursday, Week Four (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-200624 “BURGER KING”
Wednesday, Week Four (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-200623 “GBURGER”
Tuesday, Week Four (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min) Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-200622 “CROSSFIT OPEN WORKOUT 13.1”
Monday, Week Four (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-200620 “MANION”
Saturday, Week Three (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-200619 “NORM’S BURGERS”
Friday, Week Three (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]