WOD-200831 “MOORE”
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-200829 “ANNIE”
Saturday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-200828 “LIFTED”
Friday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Bent-Over Barbell Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-200827 “FINISH IT!!!”
Thursday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-200826 “LIFE INSURANCE”
Wednesday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-200825 “JUMP”
Tuesday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Back Squats and Dumbbell OR Kettlebell Step-Up E2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-200824 “SISSON”
Monday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Dumbbell OR Kettlebell Shoulder-To-Overhead and Weighted Pull-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-200822 “JORGE”
Saturday, Week One (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
Is Losing Fat in a Specific Area a Myth?
Most people come into La Habra CrossFit to me wanting to lose fat and tone up. While muscular and cardiovascular endurance training are awesome for burning fat, they are inadequate [...]
WOD-200821 “STAY WITH IT”
Friday, Week One (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Push-Press and Weighted Push-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]