WOD-201031 “ANNIE”
Saturday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201030 “INEQUIVALENT”
Friday, Week Three, Lower Body - Part A (25 min): A) Lower Body Band Warm-Up (6 Min): Complete as many reps as possible of each exercise in 60 seconds for [...]
WOD-201029 “UNRIVALED”
Thursday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in [...]
WOD-201028 “TIME PRIORITY ADAMBROWN”
Wednesday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig perform each stretch, holding for 60 of [...]
WOD-201027 “TABATA FIGHT GONE BAD”
Tuesday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many [...]
WOD-201026 “TRANSCENDENTAL”
Monday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-201024 “FULFILLED”
Saturday, Week Three, Upper Body Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201023 “METAPHYSICAL”
Friday, Week Two, Lower Body - Part A (25 min): A) Kettlebell Snatch Warm-Up (6 min): With a Kettlebell perform as many reps as possible of each exercise for [...]
WOD-201022 “EFFECTUATED”
Thursday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-201021 “THE CHIEF”
Wednesday, Week Two, Max Effort Lower Body - Part A (25 min): A) Snatch Grip Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps [...]