WOD-201130 “MOUNTAIN DEW”
Monday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-201128 “MR. PIB”
Saturday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-201127 “CACTUS COOLER”
Friday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-201126 “PEPSI”
Thursday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]
WOD-201125 “JT”
Wednesday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-201124 “CROSSFIT OPEN WORKOUT 17.1”
Tuesday, Week Three (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-201123 “HAWAIIAN PUNCH”
Monday, Week Three (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-201121 “DR. PEPPER”
Saturday, Week Three (Accumulation Phase) Broad Descending Pyramid Method (25 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-201120 “RC COLA”
Friday, Week Three (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-201119 “SARSAPARILLA”
Thursday, Week Three (Accumulation Phase) Drop Set Method (25.5 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]