WOD-211231 “MYSTERY BOX”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-211230 “RUNNING RANDY”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) Hold for 60 seconds of (3 Min): Stretch 1- Thoracic Bar Mobilization Stretch 2- Piriformis, Right Leg Stretch 3- [...]
WOD-211229 “PAT”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-211228 “ROTTEN TO THE CORE”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-211227 “ELEVATE”
Monday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-211223 “WHITE”
Thursday, Week Three, A-Lactic Strength - Part A (25 min): A) Hold for 60 seconds of (3 Min): Stretch 1- Thoracic Bar Mobilization Stretch 2- Piriformis, Right Leg Stretch 3- [...]
WOD-211222 “RUNNING POWER ELIZABETH”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-211221 “HEY, CATCH!”
Tuesday, Week Three, Oxidative Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-211220 “UP DOWN”
Monday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-211218 “EVIL”
Saturday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]