WOD-210130 “WITTMAN”
Saturday, Week Four (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210129 “TOM’S JR”
Friday, Week Four (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210128 “JACK IN THE BOX”
Thursday, Week Four (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210127 “BURGER KING”
Wednesday, Week Four (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210126 “GBURGER”
Tuesday, Week Four (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210125 “CROSSFIT OPEN WORKOUT13.1”
Monday, Week Four (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210123 “MANION”
Saturday, Week Three (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210122 “NORM’S BURGERS”
Friday, Week Three (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210121 “WENDY’S”
Thursday, Week Three (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210120 “MC DONALD’S”
Wednesday, Week Three (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]