WOD-210227 “SUMO STYLE”
Saturday, Week One, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-210226 “2 FOR TWO”
Friday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1- [...]
WOD-210225 “JORDAN”
Thursday, Week One, Lactic-Acid Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-210224 “JERRY”
Wednesday, Week One, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 90 seconds of (6 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-210223 “HEADBUSTER”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-210222 “TWO ON THE TOWN”
Monday, Week One, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-210220 ” CROSSFIT OPEN 20.2″
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of [...]
WOD-210219 “OH, THE BURN!”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-210218 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210217 “HAMIES”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]