WOD-210630 “CONTROL”
Wednesday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-210629 “OOOOOOOO-NO”
Tuesday, Week Four (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Good Morning and American Kettlebell Swing E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-210628 “ANGIE”
Monday, Week Four (Accumulation Phase) Sets To Failure Method (25 min): A) Dumbbell OR Kettlebell Shoulder-To-Overhead and Dumbbell OR Kettlebell Bent-Over Rows E2MOM (8 min): Every 2 minutes, on the [...]
WOD-210626 “MICHAEL”
Saturday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-210625 “GET MOVING”
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-210624 “OH BABY!!!”
Thursday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Step-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-210623 “ARMED AND DANGEROUS”
Wednesday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-210622 “BYE”
Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-210621 “MOORE”
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-210619 “KAREN & ANNIE”
Saturday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]