WOD-210630 “CONTROL”
Wednesday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
Wednesday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
Tuesday, Week Four (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Good Morning and American Kettlebell Swing E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
Monday, Week Four (Accumulation Phase) Sets To Failure Method (25 min): A) Dumbbell OR Kettlebell Shoulder-To-Overhead and Dumbbell OR Kettlebell Bent-Over Rows E2MOM (8 min): Every 2 minutes, on the [...]
Saturday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
Thursday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Step-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
Wednesday, Week Three (Accumulation Phase) Yielding-IsometricsĀ (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]
Saturday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]