WOD-210831 “BOB’S BIG BOY”
Tuesday, Week Two (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210830 “DEATH BY HOLLEYMAN”
Monday, Week Two (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210828 “BEAR COMPLEX”
Saturday, Week One (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210827 “DOUBLZ”
Friday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210826 “IN-N-OUT”
Thursday, Week One (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) Warm-Up (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210825 “FUDRUCKERS”
Wednesday, Week One (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210824 “IMPERIAL BURGER”
Tuesday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210823 “RUNNING FRAN”
Monday, Week One (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) Warm-Up (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210821 “WALL STREET”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-210820 “THE LIBRARIAN”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]