WOD-210930 “CONTROL”
Thursday, Week Two, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210929 “POPEYE ARMS!”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210928 “V-8 JUICE”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-210927 “MICHAEL”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-210925 “MOORE”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-210924 “TESS”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-210923 “TCB”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-210922 “STONED”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210921 “DOWNTOWN”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-210920 “ANNIE ON THE RUN”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]