WOD-211030 “READY TO RUMBLE”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211029 “LEG-Z-TAVAGANZA”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-211028 “HELEN”
Thursday, Week Three, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-211027 “KELLY”
Wednesday, Week Three, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 90 seconds of (6 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-211026 “HARDER THAN IT LOOKS”
Tuesday, Week Three, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-211025 “MAN MAKER”
Monday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211023 “ATLAS SHRUGGED”
Saturday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211022 “ROLLIN”
Friday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-211021 “EVA”
Thursday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-211020 “LOREDO”
Wednesday, Week Two, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]