WOD-211130 “OOOOOOOO-NO”
Tuesday, Week Four (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Good Morning and American Kettlebell Swing E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-211129 “ANGIE”
Monday, Week Four (Accumulation Phase) Sets To Failure Method (25 min): A) Dumbbell OR Kettlebell Shoulder-To-Overhead and Dumbbell OR Kettlebell Bent-Over Rows E2MOM (8 min): Every 2 minutes, on the [...]
WOD-211127 “MICHAEL”
Saturday, Week Three, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-211126 “GET MOVING”
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-211124 “ARMED AND DANGEROUS”
Wednesday, Week Three, Snatch Complex (25 min): Stretch 1- Wall External Rotator Stretch 2- Piriformis, Right Leg Stretch 3- Piriformis, Left Leg Stretch 4- Thoracic Bar Mobilization B) With a [...]
WOD-211123 “BYE”
Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-211122 “MOORE”
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-211120 “KAREN & ANNIE”
Saturday, Week Two, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-211119 “LIFTED”
Friday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Bent-Over Barbell Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-211118 “FINISH IT!!!”
Thursday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute [...]