WOD-220131 “DEL”
Monday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-220129 “JENNY”
Saturday, Week One (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-220128 “ROOTBEER”
Friday, Week One (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-220127 “YOOHOO”
Thursday, Week One (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-220126 “7-UP”
Wednesday, Week One (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-220125 “CANADA DRY”
Tuesday, Week One (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]
WOD-220124 “THE CHIEF”
Monday, Week One (Accumulation Phase) Broad Descending Pyramid Method(25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions of each [...]
WOD-220122 “TABATA THIS!”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-220121 “GO HAM”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-220120 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]