WOD-220228 “3-2-1 GO!”
Monday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-220226 “CrossFit Open 22.1”
Saturday, Week One, CrossFit Open (15 min): A) Technique : Wall Walk, Dumbell Snatches, Box Jump Overs B) WOD (15 Min): "CrossFit Open 22.1" Complete as many rounds as possible [...]
WOD-220205 “2 FOR TWO”
Friday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1- [...]
WOD-220224 “JORDAN”
Thursday, Week One, Lactic-Acid Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-220223 “JERRY”
Wednesday, Week One, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 90 seconds of (6 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-220222 “HEAD BUSTER”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-220219 “2016 CROSSFIT GAMES REGIONALS EVENT 4”
Saturday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-220218 “MOUNTAIN DEW”
Friday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-220217 “MR. PIB”
Thursday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-220216 “CACTUS COOLER”
Wednesday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]