WOD-220430 “DUNN”
Saturday, Week Three, Dynamic Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in [...]
WOD-220429 “SUNSHINE AND RAINBOWS”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-220428 “CLIMB”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-220427 “FIGHT”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-220426 “HELLEN”
Tuesday, Week Three, Max Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in [...]
WOD-220425 “NANCY”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-220223 “MOORE”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in [...]
WOD-220222 “ALWAYS SMILE”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-220421 “COMPLEX CALORIES”
Thursday, Week Two, Upper Body - Part A (25 min): A) The Shoulder Press Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-220420 “PUMPKIN RUN”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]