WOD-220531 “V-8 JUICE”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-220528 “MURPH”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-220527 “STONED”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-220526 “CONTROL”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-220525 “PLAYING FIELD”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-220524 “LOOK ALIVE”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (7 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-220523 “RUNNING RANDY”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-220521 “MICHAEL”
Saturday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-220520 “GET MOVING”
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-220519 “OH, BABY!!!”
Thursday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Step-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]