WOD-220630 “DANIEL”
Thursday, Week Three, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-220629 “CROSSFIT OPEN WORKOUT 17.1”
Wednesday, Week Three, Snatch Complex (25 min): Stretch 1- Wall External Rotator Stretch 2- Piriformis, Right Leg Stretch 3- Piriformis, Left Leg Stretch 4- Thoracic Bar Mobilization B) With a [...]
WOD-220628 “DO IT AGAIN”
Tuesday, Week Three, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]
WOD-220627 “HERE WE GO FITNESS!!!”
Monday, Week Three, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (4.5 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-220625 “OH BABY!!!”
Saturday, Week Two, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-220624 “POW!!!”
Friday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-220623 “ANNIE ON THE RUN”
Thursday, Week Two, A-Lactic Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-220622 “343” HONORING THE 343 FIREFIGHTERS WHO DIED ON 9/11.
Wednesday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-220621 “LUCKY”
Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-220620 “TABATA TRICKERY”
Monday, Week Two, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]