WOD-221130 “RUUUUNNNNNN!!!!”
Wednesday, Week One, Lower Body - Part A (25 min): A) The Power Snatch Warm-Up (5 Min): With an empty barbell perform as many reps as possible of each exercise [...]
WOD-221129 “DOWNTOWN”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-221128 “BEAR CLAW”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-221126 “DONNY”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps [...]
WOD-221123 “INEQUIVALENT”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Band Warm-Up (6 Min): Complete as many reps as possible of each exercise in 60 seconds for [...]
WOD-221122 “UNRIVALED”
Tuesday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in [...]
WOD-221121 “TIME PRIORITY ADAMBROWN”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig perform each stretch, holding for 60 of [...]
WOD-221119 “TABATA FIGHT GONE BAD”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many [...]
WOD-221118 “TRANSCENDENTAL”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-221117 “FULFILLED”
Thursday, Week Three, Upper Body Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]