WOD-221231 “LIMITLESS”
Saturday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-221230 “NICOLE”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-221229 “FIRMAMENT”
Thursday, Week Two, A-Lactic Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-221228 “FAT AMY”
Wednesday, Week Two, A-Lactic Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two rounds of: Stretch [...]
WOD-221226 “PEACE”
Monday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-221223 “HEAVEN”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-221222 “LOREDO”
Thursday, Week One, A-Lactic Strength – Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-221221 “RUNNING FRAN”
Wednesday, Week One, A-Lactic Strength- Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, holding for 60 [...]
WOD-221220 “ETHER”
Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-221219 “RAPTURE”
Monday, Week One, Lactic-Acid Strength Part-A (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two rounds of: [...]