WOD – 230131 “SISSON”
Tuesday / Week One: Maximum Effort – Short (28 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to one minute with maximal pain tolerance of: [...]
Tuesday / Week One: Maximum Effort – Short (28 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to one minute with maximal pain tolerance of: [...]
Monday / Week Two: Maximum Effort - Long: (30 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: [...]
Saturday / Week One: Dynamic-Effort – Short (31 min) A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
Friday / Week One: Repetitive Effort – Long (25 min) A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 [...]
Thursday / Week One: Maximum Effort - Short: (25 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: [...]
Wednesday / Week One: Dynamic-Effort - Long: (27 min) A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
Tuesday / Week One: Maximum Effort – Short (24 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to one minute with maximal pain tolerance of: [...]
Monday / Week One: Maximum Effort - Long: (28 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: [...]
Saturday, Week Three, Dynamic Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]