WOD – 230331 “DRIVE”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD – 230330 “TWO STROKE PULL”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) The Power Clean Warm-Up (6 Min): With an empty or lightly loaded barbell perform as many reps as possible [...]
WOD – 230329 “KARABELL”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) The Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible [...]
WOD – 230328 “SKEDADDLE”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD – 230327 “JAW DROPPING POWER”
Monday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds of: Lacrosse [...]
WOD – 230325 “STIRRING FEAT”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD – 230324 “PUSH”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD – 230323 “MINI-ABBATE”
Thursday, Week Three, A-Lactic Strength (25 min): A) The Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise [...]
WOD – 230322 “MINI-RANKLE”
Wednesday, Week Three, Lactic-Acid Strength (25 min): A) The Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each exercise [...]
WOD – 230321 “MOVE”
Tuesday, Week Three, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]