Maximum Strength Training is Sexy
Every woman wants a strong firm and toned body but many women are afraid of lifting heavy weights and doing exercises such as the deadlift, squat, clean, jerk and [...]
Make Cardio Great Again
Why if cardiovascular exercise is great for so many reasons, is it hated with a passion by almost everyone? I have been a personal trainer for almost 20 years [...]
How to Get Lean, Toned and Sexy Muscle: Hypertrophy Training 101
Why is Hypertrophy Training Important? The coolest thing about hypertrophy is that you can sculpt your body into any shape you want. For example, we can reduce our waist [...]
Is Losing Fat in a Specific Area a Myth?
Most people come into La Habra CrossFit to me wanting to lose fat and tone up. While muscular and cardiovascular endurance training are awesome for burning fat, they are inadequate [...]
Stabilization-Endurance Training
The first level of training that we take you through at La Habra CrossFit is stabilization training (or anatomical adaption) and is designed to prepare the body for the [...]
Three At Home Workout Mistakes and How To Avoid Them
With this Covid-19 pandemic in full effect, people are afraid to leave the house and are looking for ways to exercise at home. There are 3 things I want [...]
Are You Disciplined Enough?
If you are like most of us, you look at the title and you answer something like, "no." Discipline is hard, and discipline is not fun. But I think that [...]