Maximum Strength Training is Sexy
Every woman wants a strong firm and toned body but many women are afraid of lifting heavy weights and doing exercises such as the deadlift, squat, clean, jerk and [...]
Every woman wants a strong firm and toned body but many women are afraid of lifting heavy weights and doing exercises such as the deadlift, squat, clean, jerk and [...]
Why if cardiovascular exercise is great for so many reasons, is it hated with a passion by almost everyone? I have been a personal trainer for almost 20 years [...]
Why is Hypertrophy Training Important? The coolest thing about hypertrophy is that you can sculpt your body into any shape you want. For example, we can reduce our waist [...]
Most people come into La Habra CrossFit to me wanting to lose fat and tone up. While muscular and cardiovascular endurance training are awesome for burning fat, they are inadequate [...]
The first level of training that we take you through at La Habra CrossFit is stabilization training (or anatomical adaption) and is designed to prepare the body for the [...]
With this Covid-19 pandemic in full effect, people are afraid to leave the house and are looking for ways to exercise at home. There are 3 things I want [...]
If you are like most of us, you look at the title and you answer something like, "no." Discipline is hard, and discipline is not fun. But I think that [...]