Maximum Strength Training is Sexy
Every woman wants a strong firm and toned body [...]
Make Cardio Great Again
Why if cardiovascular exercise is great for so many [...]
How to Get Lean, Toned and Sexy Muscle: Hypertrophy Training 101
Why is Hypertrophy Training Important? The coolest thing about [...]
Is Losing Fat in a Specific Area a Myth?
Most people come into La Habra CrossFit to me wanting [...]
Stabilization-Endurance Training
The first level of training that we take you [...]
Three At Home Workout Mistakes and How To Avoid Them
With this Covid-19 pandemic in full effect, people are [...]