WOD-221214 “KEEP PUSHING!”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-221130 “RUUUUNNNNNN!!!!”
Wednesday, Week One, Lower Body - Part A (25 min): A) The Power Snatch Warm-Up (5 Min): With an empty barbell perform as many reps as possible of each exercise [...]
WOD-220331 “TREVOR”
Thursday, Week Two Hero WOD! (50 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-220131 “DEL”
Monday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-211103 “KAREN & ANNIE”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) Hold for 2 minutes for one round of (2 Min): Stretch 1- Thoracic Bar Mobilization B) The Squat Snatch [...]
WOD-210730 “HOT”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-210119 “CARL’S JR”
Tuesday, Week Three Accumulation Phase, Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-201015 “AMAZING GRACE”
Thursday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-200724 “THE LIBRARIAN”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200716 “DANIEL”
Thursday, Week Three, Bear Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]