WOD-180919 “PUSH-PRESS”
Wednesday, Week Two, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-180918 “TUFF”
Tuesday, Week Two, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180917 “DEADLIFT”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible of each [...]
WOD-180915 “THE GHOST”
Saturday, Week One, Oxidative Strength – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180914 “CLEAN AND JERK”
Friday, Week One, A-Lactic Strength - Part A (25 min): A) The Burgener Warm-Up (5 Min): With empty barbell perform as many reps as possible of each exercise in 30 [...]
WOD-180913 “BURNER”
Thursday, Week One, Oxidative Metcon – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180912 “PUSH-JERK”
Wednesday, Week One, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-180911 “NEVER FORGET”
Tuesday, Week One, Oxidative Metcon – Part A (25 min): A) Dumbbell Power Clean Warm-Up (4 min): With a single Dumbbell perform as many reps as possible of each exercise [...]
WOD-180910 “BOX FRONT SQUATS”
Monday, Week One, A-Lactic Strength - Part A (25 min): A) Front Squat Band Warm-Up (4 Min): With a Band attached to the post of the rig, perform each stretch, [...]
WOD-180908 “MARVELOUS SHOT”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]