WOD-210728 “SHOTS FIRED”
Wednesday, Week One, Clean Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-210727 “OPPS”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]
WOD-210726 “DON’T LET GO!!!”
Monday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210724 “BLAKE”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-210723 “KISS”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-210722 “YOU’LL BE ALRIGHT”
Thursday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210721 “CALM DOWN”
Wednesday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210720 “AM I GONNA DIE?”
Tuesday, Week Three, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-210719 “ANGIE”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-210717 “SISSON”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]