WOD-190319 “BARBELL BEATDOWN”
Tuesday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many [...]
WOD-190318 “MR. JOSHUA”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-190316 “BURPEE CLUSTER _ _ _ _”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-190315 “AMERICAN MILE”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190314 “CROSSFIT GAMES 2018 EVENT TWO-STROKE PULL”
Thursday, Week Four, Lactic-Acid Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]
WOD-190313 “KARABELL”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Hold for 2 minutes for one round of (2 Min): Stretch 1- Thoracic Bar Mobilization B) The Squat Snatch [...]
WOD-190312 “RINGWORM”
Tuesday, Week Four, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190311 “FAILURE IS NOT AN OPTION”
Monday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance for two rounds of: Lacrosse [...]
WOD-190309 “ONION PEEL”
Saturday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-190308 “EASIER THAN IT LOOKS”
Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]