WOD – 230128 “SPEED”
Saturday / Week One: Dynamic-Effort – Short (31 min) A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
WOD – 230127 “Suitcase”
Friday / Week One: Repetitive Effort – Long (25 min) A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 [...]
WOD – 230126 “WHEEL”
Thursday / Week One: Maximum Effort - Short: (25 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: [...]
WOD – 230125 “MOVE”
Wednesday / Week One: Dynamic-Effort - Long: (27 min) A) Upper Body Soft Tissue Warm-Up (5 Min): Hold for up to 30 seconds with maximal pain tolerance for two [...]
WOD – 230124 “NICOLE”
Tuesday / Week One: Maximum Effort – Short (24 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to one minute with maximal pain tolerance of: [...]
WOD – 230123 “GOING”
Monday / Week One: Maximum Effort - Long: (28 min) A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 30 seconds with maximal pain tolerance of: [...]
WOD – 230121 “NEVER GET IN OVER YOUR HEAD”
Saturday, Week Three, Dynamic Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-230120 “DYNAMIC EFFORT LOWER”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-230119 “SMOLDERING”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-230118 “DARE”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 60 Sec of: Exercise [...]