WOD-180620 “WESTON”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) The Hang Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as [...]
WOD-180619 “VIRTUOSITY”
Tuesday, Week Three, Oxidative Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-180618 “NO SURRENDER”
Monday, Week Three, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse Ball OR Foam [...]
WOD-180616 “NO STOPPING”
Saturday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180615 “MASTERY”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180614 “PARTNER FLIGHT SIMULATOR”
Thursday, Week Two, A-Lactic Strength (25 min): A) The Hang Power Snatch Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each [...]
WOD-180613 “FAT AMY”
Wednesday, Week Two, A-Lactic Strength (25 min): A) The Hang Power Clean Warm-Up (4 Min): With an empty or lightly loaded barbell perform as many reps as possible of each [...]
WOD-180612 “SKILL”
Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-180611 “NO QUITTING”
Monday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-180612 “NO QUITTING”
Monday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]