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WOD-220521 “MICHAEL”

2021-09-03T16:33:19+00:00May 21st, 2022|WODs|

Saturday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]

WOD-220517 “BYE”

2021-09-03T16:24:37+00:00May 17th, 2022|WODs|

Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]

WOD-220516 “MOORE”

2021-09-03T16:27:47+00:00May 16th, 2022|WODs|

Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor PressE2MOM (8 min): Every 2 minutes, on the minute for [...]

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