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Daily WODs

/Daily WODs/

WOD-191116 “DONNY”

2019-10-08T04:48:05+00:00November 16th, 2019|WODs|

Saturday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]

WOD-191113 “CONTROL”

2019-10-08T04:39:35+00:00November 13th, 2019|WODs|

Wednesday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]