Daily WODs

Tuesday, Week Three, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]

Monday, Week Three, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (4.5 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]

Saturday, Week Two, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Friday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Thursday, Week Two, A-Lactic Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]

http://youtu.be/Gq_n_h5ydM8 Wednesday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): [...]

Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Monday, Week Two, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]

Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]

Saturday, Week One, Lactic-Acid Strength - Part A (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each [...]