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Daily WODs

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WOD-200921 “HEAVEN”

2020-02-15T15:44:52+00:00September 21st, 2020|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]

WOD-200917 “ETHER”

2020-02-15T15:38:02+00:00September 17th, 2020|WODs|

Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

WOD-200915 “MIND GAMES”

2020-02-15T15:28:06+00:00September 15th, 2020|WODs|

Monday, (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]

WOD-200914 “BLAKE”

2020-02-15T15:25:58+00:00September 14th, 2020|WODs|

Monday, Week 3 (Accumulation Phase) Sets To Failure Method (25 min): A) Floor Barbell Triceps Extensions and Standing Dumbbell OR Kettlebell Biceps Curls E2MOM (8 min): Every 2 minutes, on [...]

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