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Daily WODs

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WOD-200116 “SQUIRT”

2019-12-12T04:49:35+00:00January 16th, 2020|WODs|

Thursday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]

WOD-200113 “DEL”

2019-12-12T04:11:41+00:00January 13th, 2020|WODs|

Monday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]

WOD-200111 “JENNY”

2019-12-12T04:04:48+00:00January 11th, 2020|WODs|

Saturday, Week One (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]