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Daily WODs

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WOD-200328 “JORGE”

2019-12-15T12:58:24+00:00March 28th, 2020|WODs|

Saturday, Week One (Accumulation Phase) Yielding-Isometrics  (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]

WOD-200325 “PAPA TONY”

2019-12-15T12:49:05+00:00March 25th, 2020|WODs|

Wednesday, Week One (Accumulation Phase) Yielding-Isometrics  (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]