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Daily WODs

/Daily WODs/

WOD-181112 “BERT”

2018-10-29T19:55:16+00:00November 12th, 2018|WODs|

Monday, Week One, Happy Veterans Day  (65 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]

WOD-181110 “DUNN”

2018-10-16T02:46:43+00:00November 10th, 2018|WODs|

Saturday, Week Three, Dynamic Effort Upper Body - Part A (25 min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Corkscrew Shoulder Twists Stretch [...]