WOD-200328 “JORGE”
Saturday, Week One (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-200327 “STAY WITH IT”
Friday, Week One (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Push-Press and Weighted Push-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-200326 “GOOD GRACE”
Thursday, Week One (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Back Squat and Kettlebell OR Dumbbell 1-Leg Stiff-Leg Romanian Deadlift E2MOM (8 min): Every 2 minutes, on [...]
WOD-200325 “PAPA TONY”
Wednesday, Week One (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-200324 “RUFF TO BE BUFF”
Tuesday, Week One (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Deadlifts and Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-200323 “CHELSEA”
Monday, Week One (Accumulation Phase) Sets To Failure Method (25 min): A) Floor Press and Bent-Over Dumbbell OR Kettlebell Rows E2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-200321 “GET SOME!”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) Overhead Lunge Warm-Up (4 Min): With PVC or empty barbell perform as many reps as possible of each exercise in 30 seconds [...]
WOD-200320 “MYSTERY BOX”
Friday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-200319 “RUNNING RANDY”
Thursday, Week Four, A-Lactic Strength - Part A (25 min): A) Hold for 60 seconds of (3 Min): Stretch 1- Thoracic Bar Mobilization Stretch 2- Piriformis, Right Leg Stretch 3- [...]
WOD-200318 “PAT”
Wednesday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]