WOD-200810 “ANGIE”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-200808 “SISSON”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-200807 “UNAVOIDABLE”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
Stabilization-Endurance Training
The first level of training that we take you through at La Habra CrossFit is stabilization training (or anatomical adaption) and is designed to prepare the body for the [...]
WOD-200806 “777”
Thursday, Week Two, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-200805 “FAST WAY”
Wednesday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible of each exercise in 30 seconds of: [...]
WOD-200804 “PANIC BUTTON”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-200803 “NANCY”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-200801 “ROWING JT”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
Three At Home Workout Mistakes and How To Avoid Them
With this Covid-19 pandemic in full effect, people are afraid to leave the house and are looking for ways to exercise at home. There are 3 things I want [...]