WOD-180718 “WEIGHTED PUSH-UPS”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180717 “DARING”
Tuesday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180716 “SUMO DEADLIFT”
Monday, Week Three, A-Lactic Strength - Part A (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch [...]
WOD-180714 “7 DEADLY SINS”
Saturday, Week Two, Oxidative Strength - Part A (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall [...]
WOD-180713 “SPEED BOX SUMO BACK SQUATS AND DEADLIFTS”
Friday, Week Two, A-Lactic Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180712 “DAUNTLESS”
Thursday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-180711 “WEIGHTED PULL-UPS”
Wednesday, Week Two, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-180710 “PLUCKY”
Tuesday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-180709 “BOX FRONT SQUATS”
Monday, Week Two, A-Lactic Strength - Part A (25 min): A) Front Squat Band Warm-Up (4 Min): With a Band attached to the post of the rig, perform each stretch, [...]
WOD-180707 “FIGHT GONE BAD”
Saturday, Week One, Oxidative Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]