WOD-190119 “CELESTIAL”
Saturday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-190118 “LIFTED”
Friday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-190117 “WHITE”
Thursday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, holding for [...]
WOD-190116 “TAILPIPE”
Wednesday, Week Three, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (7 Min): Hold for up to 60 seconds with maximal pain tolerance for one [...]
WOD-190115 “BYE AND BYE”
Tuesday, Week Three, Oxidative Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-190114 “TRANSCENDENTAL”
Monday, Week Three, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse Ball OR Foam [...]
WOD-190112 “LIMITLESS”
Saturday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-190111 “NICOLE”
Friday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190110 “FIRMAMENT”
Thursday, Week Two, A-Lactic Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-190109 “FAT AMY”
Wednesday, Week Two, A-Lactic Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two rounds of: Stretch [...]