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Daily WODs

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WOD-200605 “DOUBLZ”

2020-06-05T02:38:56+00:00June 4th, 2020|WODs|

Friday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]