WOD- 210116 “DONNY”
Saturday, Week Two (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210115 “GOOD BURGER”
Friday, Week Two (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210114 “WHITE CASTLE”
Thursday, Week Two (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210113 “THE HAT”
Wednesday, Week Two (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210112 “BOB’S BIG BOY”
Tuesday, Week Two (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210111 “DEATH BY HOLLEYMAN”
Monday, Week Two (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210109 “BEAR COMPLEX”
Saturday, Week One (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210108 “DOUBLZ”
Friday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210107 ““IN-N-OUT”
Thursday, Week One (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) Warm-Up (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210106 “FUDRUCKERS”
Wednesday, Week One (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]