WOD-220929 “ROPE BURN”
Thursday, Week Two, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-220928 “HOLD ON!”
Wednesday, Week Two, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-220927 “CHECKMATE”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-220926 “RUNNING KAREN”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-220924 “COE”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-PressWarm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-220923 “HEAT”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-220922 “CONTROL”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 [...]
WOD-220921 “PLAYING FIELD”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-220920 “TCB”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (7 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-220919 “RUNNING ISABEL”
Monday, Week One, Max Effort Upper Body - Part B (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 50 seconds [...]