WOD-220523 “RUNNING RANDY”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-220521 “MICHAEL”
Saturday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-220520 “GET MOVING”
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-220519 “OH, BABY!!!”
Thursday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Step-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-220518 “ARMED AND DANGEROUS”
Wednesday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-220517 “BYE”
Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-220516 “MOORE”
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor PressE2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-220514 “RUNNING RANDY”
Saturday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-220513 “LIFTED”
Friday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Bent-Over Barbell Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-220512 “FINISH IT!!!”
Thursday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute [...]