WOD-181120 “HOLD-UP”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-181119 “THE CHIEF”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Snatch Grip Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps [...]
WOD-181117 “CROSSFIT GAMES 2018 EVENT TWO-STROKE PULL”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-181116 “DAMN SURE!”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Squat Snatch and Squat Clean Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-181115 “OVERPOWER”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-181114 “INVADE”
Wednesday, Week One, Lower Body - Part A (25 min): A) The Power Snatch Warm-Up (5 Min): With an empty barbell perform as many reps as possible of each exercise [...]
WOD-181113 “MAX EFFORT SHOULDER PRESS”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-181112 “BERT”
Monday, Week One, Happy Veterans Day (65 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-181110 “DUNN”
Saturday, Week Three, Dynamic Effort Upper Body - Part A (25 min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Corkscrew Shoulder Twists Stretch [...]
WOD-181109 “SUNSHINE AND RAINBOWS”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (6 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]