WOD-191121 “TCB”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-191120 ““STONED”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-191119 “DOWNTOWN”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-191118 “ANNIE ON THE RUN”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-191116 “DONNY”
Saturday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-191115 “KILL THE COMPETITION!”
Friday, Week Four (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Barbell Far-Away Upright Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-191114 “HOLD ON!”
Thursday, Week Four (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Back Squat and Weighted GHD Leg Curl E2MOM (8 min): Every 2 minutes, on the minute for [...]
WOD-191113 “CONTROL”
Wednesday, Week Four (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-191112 “OOOOOOOO-NO”
Tuesday, Week Four (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Good Morning and American Kettlebell Swing E2MOM (8 min): Every 2 minutes, on the minute for 8 [...]
WOD-191111 “WHITTEN”
Monday, Week Four, Hero WOD “Whitten” - Part A (65 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 [...]