fbpx

Call To Get Your Free 3 Day Pass - (562) 448-2082

WOD-211020 “LOREDO”

2020-12-23T16:36:25+00:00October 20th, 2021|WODs|

Wednesday, Week Two, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]

WOD-211013 “JERRY”

2020-12-23T16:19:28+00:00October 13th, 2021|WODs|

Wednesday, Week One, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 90 seconds of (6 Min): Stretch 1- Wall External Rotator Stretch [...]

Go to Top