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Daily WODs

/Daily WODs/

WOD-180918 “TUFF”

2018-09-11T06:13:08+00:00September 18th, 2018|WODs|

Tuesday, Week Two, Oxidative Metcon – Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]

WOD-180913 “BURNER”

2018-02-19T01:16:25+00:00September 13th, 2018|WODs|

Thursday, Week One, Oxidative Metcon – Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]