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WOD-210415 “MR. PIB”

2020-12-11T03:46:53+00:00April 15th, 2021|WODs|

Thursday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]

WOD-210413 “PEPSI”

2020-12-12T16:26:45+00:00April 13th, 2021|WODs|

Tuesday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]

WOD-210412 “JT”

2020-12-11T02:37:44+00:00April 12th, 2021|WODs|

Monday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]

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