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Daily WODs

/Daily WODs/

WOD-190913 “POW!!!”

2019-08-15T03:12:32+00:00September 13th, 2019|WODs|

Friday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

WOD-190911 “343”

2019-09-10T12:13:27+00:00September 11th, 2019|WODs|

http://youtu.be/Gq_n_h5ydM8 Wednesday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): [...]

WOD-190910 “LUCKY”

2019-01-31T01:35:59+00:00September 10th, 2019|WODs|

Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]