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Daily WODs

/Daily WODs/

WOD-190724 “LOREDO”

2019-07-18T01:05:45+00:00July 24th, 2019|WODs|

Wednesday, Week Two, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]

WOD-190717 “JERRY”

2019-07-10T14:58:17+00:00July 17th, 2019|WODs|

Wednesday, Week One, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]