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Daily WODs

/Daily WODs/

WOD-180817 “MOVE”

2018-02-18T22:33:26+00:00August 17th, 2018|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1- [...]

WOD-180814 “GO”

2018-02-18T22:19:03+00:00August 14th, 2018|WODs|

Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]