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Daily WODs

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WOD-200707 “LUCKY”

2020-02-14T02:05:20+00:00July 7th, 2020|WODs|

Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

WOD-200703 “HOT”

2020-02-14T01:57:58+00:00July 3rd, 2020|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]

WOD-200702 “RJ”

2020-02-14T01:51:49+00:00July 2nd, 2020|WODs|

Thursday, Snatch Complex 2.0 (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch 2- [...]