WOD-180821 “FINISH”
Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch 1- X-Band Walks [...]
WOD-180820 “EXCELLENT WORK”
Monday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-180818 “IMPRESSIVE ACCOMPLISHMENT”
Saturday, Week One, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-180817 “MOVE”
Friday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1- [...]
WOD-180816 “JORDAN”
Thursday, Week One, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-180815 “JERRY”
Wednesday, Week One, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 30 seconds for two rounds of (6 [...]
WOD-180814 “GO”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-180813 “AWESOME ACHIEVEMENT”
Monday, Week One, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-180811 “JAMESWORTHY”
Saturday, Week Six, Oxidative Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 [...]
WOD-180810 “SPEED BENCH PRESS AND SPEED BENT-OVER ROWS”
Friday, Week Six, A-Lactic Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (2 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]