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WOD-210108 “DOUBLZ”

2020-12-02T17:17:09+00:00January 8th, 2021|WODs|

Friday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]

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