WOD-201024 “FULFILLED”
Saturday, Week Three, Upper Body Strength- Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201023 “METAPHYSICAL”
Friday, Week Two, Lower Body - Part A (25 min): A) Kettlebell Snatch Warm-Up (6 min): With a Kettlebell perform as many reps as possible of each exercise for [...]
WOD-201022 “EFFECTUATED”
Thursday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-201021 “THE CHIEF”
Wednesday, Week Two, Max Effort Lower Body - Part A (25 min): A) Snatch Grip Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps [...]
WOD-201020 “CROSSFIT GAMES 2018 EVENT TWO-STROKE PULL”
Tuesday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Snatch Grip Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many [...]
WOD-201019 “SPACE BALLS”
Monday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-201017 “ROWING AROUND”
Saturday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201016 “PLUGGING AWAY”
Friday, Week One, Lower Body - Part A (25 min): A) Double-Under Warm-Up (3 Min): Perform 60 Seconds of: Warm-Up 1- Single-Unders Warm-Up 2- Alternating Single and Double-Unders Warm-Up 3- [...]
WOD-201015 “AMAZING GRACE”
Thursday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-201014 “BURNT ENDS”
Wednesday, Week One, Max Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]