WOD-211020 “LOREDO”
Wednesday, Week Two, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-211019 “LOOK AND LISTEN”
Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4 Min): Complete as many reps as possible of each exercise in 60 seconds: Stretch 1- X-Band Walks [...]
WOD-211018 “3-2-1 GO!”
Monday, Week Two, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211016 “SUMO STYLE”
Saturday, Week One, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211015 “2 FOR TWO”
Friday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1- [...]
WOD-211014 “JORDAN”
Thursday, Week One, Lactic-Acid Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 Min): Exercise 1 [...]
WOD-211013 “JERRY”
Wednesday, Week One, Lactic-Acid Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 90 seconds of (6 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-211012 “HEAD BUSTER”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-211011 “TWO ON THE TOWN”
Monday, Week One, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]
WOD-211009 “HANG LOOSE”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]