WOD-200121 “SARSAPARILLA”
Tuesday, Week Three (Accumulation Phase) Drop Set Method (25.5 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]
WOD-200120 “MINI-CRAIN”
Monday, Week Three (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-200118 “KAREN” AND “ANNIE”
Saturday, Week Two (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-200117 “CREAM SODA”
Friday, Week Two (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-200116 “SQUIRT”
Thursday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-200115 “GRAPE SODA”
Wednesday, Week Two (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-200114 “ORANGE CRUSH”
Tuesday, Week Two (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]
WOD-200113 “DEL”
Monday, Week Two (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-200111 “JENNY”
Saturday, Week One (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-200110 “ROOT BEER”
Friday, Week One (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]