WOD-190527 “MURPH”
Monday, Memorial Day Hero WOD (65 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-190525 “TABATA THIS!”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-190524 “OH, THE BURN!”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-190523 “KILL THE COMPETITION!”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190522 “GO HAM”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190521 “HAPPY DANCE”
Tuesday, Week Three, Repetitive Effort Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 [...]
WOD-190520 “MR. JOSHUA”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-190518 “HANSEN”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-190517 “HOME RUN”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Power Clean and Power Snatch Warm-Up (6 Min): With an empty barbell perform as many reps [...]
WOD-190516 “ROPE BURN”
Thursday, Week Two, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]