WOD-200923 “PEACE”
Monday, Week Two, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-200922 “ASCEND”
Saturday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-200921 “HEAVEN”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-200919 “LOREDO”
Thursday, Week One, A-Lactic Strength – Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two [...]
WOD-200918 “RUNNING FRAN”
Wednesday, Week One, A-Lactic Strength- Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, holding for 60 [...]
WOD-200917 “ETHER”
Tuesday, Week One, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]
WOD-200916 “RAPTURE”
Monday, Week One, Lactic-Acid Strength Part-A (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for two rounds of: [...]
WOD-200915 “MIND GAMES”
Monday, (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External [...]
WOD-200914 “BLAKE”
Monday, Week 3 (Accumulation Phase) Sets To Failure Method (25 min): A) Floor Barbell Triceps Extensions and Standing Dumbbell OR Kettlebell Biceps Curls E2MOM (8 min): Every 2 minutes, on [...]
How to Get Lean, Toned and Sexy Muscle: Hypertrophy Training 101
Why is Hypertrophy Training Important? The coolest thing about hypertrophy is that you can sculpt your body into any shape you want. For example, we can reduce our waist [...]