WOD-210420 “AMAZING GRACE”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-210419 “BURNT ENDS”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Back Squat Warm-Up (4 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec [...]
WOD-210417 “2016 CROSSFIT GAMES REGIONALS EVENT 4”
Saturday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-210416 “MOUNTAIN DEW”
Friday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-210415 “MR. PIB”
Thursday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-210414 “CACTUS COOLER”
Wednesday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-210413 “PEPSI”
Tuesday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2minutes, for 8 minutes (4 sets) complete 8-12 repetitions of the two movements. Start with [...]
WOD-210412 “JT”
Monday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]
WOD-210410 “CROSSFIT OPEN 17.1”
Saturday, Week Three (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-210409 “HAWAIIAN PUNCH”
Friday, Week Three (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]