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Daily WODs

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WOD-180612 “SKILL”

2018-02-17T19:24:36+00:00 June 12th, 2018|WODs|

 Tuesday, Week Two, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]