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WOD-210914 “GBURGER”

2020-12-18T02:29:09+00:00September 14th, 2021|WODs|

Tuesday, Week Four (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]

WOD-210904 “DONNY”

2020-12-17T03:46:55+00:00September 4th, 2021|WODs|

Saturday, Week Two (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]

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