WOD-191109 “CROSSFIT OPEN 20.5”
Saturday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-191108 “GET MOVING”
Friday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Dip and Weighted Push-Up E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes complete [...]
WOD-191107 “OH, BABY!!!”
Thursday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Step-Ups E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-191106 “ARMED AND DANGEROUS”
Wednesday, Week Three (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]
WOD-191105 “BYE”
Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-191104 “MOORE”
Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-191102 “OPEN WORKOUT 20.4”
Saturday, Week One (Accumulation Phase) Yielding-Isometrics (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch [...]
WOD-191101 “LIFTED”
Friday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Bent-Over Barbell Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]
WOD-191031 “FINISH IT!!!”
Thursday, Week Two (Accumulation Phase) Sets To Failure Method (25 min): A) Barbell Deadlift and Dumbbell OR Weighted GHD Leg Curls E2MOM (8 min): Every 2 minutes, on the minute [...]
WOD-191030 “LIFE INSURANCE”
Wednesday, Week Two (Accumulation Phase) Yielding-Isometrics (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch [...]