WOD-190712 “KEEP IT SIMPLE SILLY”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190711 “YOU’LL BE ALRIGHT”
Thursday, Week Three, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190710 “CALM DOWN”
Wednesday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190709 “AM I GONNA DIE?”
Tuesday, Week Three, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-190708 “ANGIE”
Monday, Week Three, Max Effort Lower Body - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, [...]
WOD-190706 “SISSON”
Saturday, Week Two, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-190705 “UNAVOIDABLE”
Friday, Week Two, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190704 “ZACHARY TELLIER”
Thursday, Week Two, Oxidative Strength - Part A (60 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-190703 “FAST WAY”
Wednesday, Week Two, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible of each exercise in 30 seconds of: [...]
WOD-190702 “PANIC BUTTON”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]