WOD-200211 “CHECKMATE”
Tuesday, Week Two, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (3 Min): Hold for up to 45 seconds with maximal pain tolerance [...]
WOD-200210 “RUNNING KAREN”
Monday, Week Two, Max Effort Lower Body - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]
WOD-200208 “COE”
Saturday, Week One, Dynamic Effort Upper Body - Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as [...]
WOD-200206 “CONTROL”
Thursday, Week One, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200205 “PLAYING FIELD”
Wednesday, Week One, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-200204 “TCB”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (7 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-200203“RUNNING ISABEL”
Monday, Week One, Max Effort Upper Body - Part B (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 50 seconds [...]
WOD-200201“2016 CROSSFIT GAMES REGIONALS EVENT 4”
Saturday, Week Four (Accumulation Phase) Superslow Eccentrics (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the first [...]
WOD-200131 “MOUNTAIN DEW”
Friday, Week Four (Accumulation Phase) Drop Set Method (25 min): A) E2MOM (8 min): Every 2 minutes, for 8 minutes (4 sets) complete 8-12 repetitions. Start with light load and [...]
WOD-200130 “MR. PIBB”
Thursday, Week Four (Accumulation Phase) Broad Descending Pyramid Method (25 min): A) E2MOM (6 min): Every 2 minutes, on the minute for 6 minutes (3 sets) complete 8-12 repetitions. Start [...]