Daily WODs

Wednesday, Week Two, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]

Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Monday, Week Two, Lactic-Acid Strength (25 min): A) Back Squat Warm-Up (5 Min): With lightly loaded or empty barbell perform two rounds for 30 Sec of: Exercise 1 – Romanian Deadlifts [...]

Saturday, Week One, Lactic-Acid Strength - Part A (25 min): A) The Warm-Up (4 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each [...]

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]

Thursday, Snatch Complex 2.0 (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch 2- [...]

Wednesday, Week One, Clean Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]

Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]

Monday, Week One, Lactic-Acid Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]

Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) Push-Jerk Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of [...]