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Daily WODs

/Daily WODs/

WOD-190906 “HOT”

2019-01-31T01:28:06+00:00September 6th, 2019|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]

WOD-190831“CRAIN”

2019-08-13T04:53:05+00:00August 31st, 2019|WODs|

Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]