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Daily WODs

/Daily WODs/

WOD-191105 “BYE”

2019-10-08T03:50:24+00:00November 5th, 2019|WODs|

Tuesday, Week Three (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Barbell Front Squats and Dumbbell OR Kettlebell Reverse Lunges E2MOM (8 min): Every 2 minutes, on the minute [...]

WOD-191104 “MOORE”

2019-10-08T03:47:51+00:00November 4th, 2019|WODs|

Monday, Week Three (Accumulation Phase) Sets To Failure Method (25 min): A) Bent-Over Barbell Row and Dumbbell OR Kettlebell Floor Press E2MOM (8 min): Every 2 minutes, on the minute [...]

WOD-191101 “LIFTED”

2019-10-08T03:34:33+00:00November 1st, 2019|WODs|

Friday, Week Two (Accumulation Phase) Pre- and Post-Fatigue Method (25 min): A) Weighted Pull-Ups and Bent-Over Barbell Rows E2MOM (8 min): Every 2 minutes, on the minute for 8 minutes [...]