WOD-200731 “RIDE WITH ME”
Friday, Week One, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-200730 “CORE CARRY”
Thursday, Week One, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3Min): Complete as many reps as possible for each exercise in 30 seconds of: [...]
WOD-200729 “JUMP”
Wednesday, Week One, Oxidative Strength - Part A (25 min): A) Total Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-200728 “BLAST OFF”
Tuesday, Week One, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]
WOD-200727 “RUNNING FRAN”
Monday, Week One, Max Effort Lower Body - Part A (25 min): A) Then, with a Band attached to the post of the rig, perform each stretch, holding for 60 [...]
WOD-200725 “WALL STREET”
Saturday, Week Four, Lactic-Acid Strength (25 min): A) The Shoulder-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible of each exercise in [...]
WOD-200724 “THE LIBRARIAN”
Friday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-200723 “CHRISTINE”
Thursday, Week Four, A-Lactic Strength (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch [...]
WOD-200722 “KETTLEBELL OR DUMBBELL HAMMER”
Wednesday, Week Four, A-Lactic Strength (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-200721 “GREENJEANS”
Tuesday, Week Four, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]