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WOD-201012 “RISE”

2020-09-23T17:47:10+00:00October 12th, 2020|WODs|

Monday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]

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