WOD-210914 “GBURGER”
Tuesday, Week Four (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210913 “CROSSFIT OPEN WORKOUT 13.1”
Monday, Week Four (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210911 “MANION”
Saturday, Week Three (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210910 “NORMS BURGERS”
Friday, Week Three (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210909 “WENDY’S”
Thursday, Week Three (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]
WOD-210908 “MC DONALD’S”
Wednesday, Week Three (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210907 “CARL’S JR.”
Tuesday, Week Three Accumulation Phase, Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-210904 “DONNY”
Saturday, Week Two (Accumulation Phase) 5-10-20 Tri-Set Method (25 min): A) E2MOM (4 min): Every 2 minutes, on the minute for 4 minutes (2 sets) complete 3-6 repetitions of the [...]
WOD-210903 “GOOD BURGER”
Friday, Week Two (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min) Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-210902 “WHITE CASTLE”
Thursday, Week Two (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) EMOM (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]