WOD-190906 “HOT”
Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]
WOD-190905 “RJ”
Thursday, Snatch Complex 2.0 (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch 2- [...]
WOD-190904 “SHOTS FIRED”
Wednesday, Week One, Clean Complex (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (4 Min): Exercise 1 [...]
WOD-190903 “OPPS”
Tuesday, Week One, Oxidative Strength (25 min): A) Lower Body Band Warm-Up (4.5 Min): Complete as many reps as possible of each exercise in 45 seconds for two rounds of: [...]
WOD-190902 “TEAM 1776”
Wednesday, Happy Labor Day (50 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch [...]
WOD-190831“CRAIN”
Saturday, Week Three, Dynamic Effort Upper Body- Part A (25 min): A) The Push-Press Warm-Up (3 Min): With and empty or lightly loaded barbell, perform as many reps as possible [...]
WOD-190830 “BURNING LOVE”
Friday, Week Three, Dynamic Effort Lower Body - Part A (25 min): A) The Clean and Snatch Warm-Up (6 Min): With an empty barbell perform as many reps as possible [...]
WOD-190829 “GREAT”
Thursday, Week Three, Upper Body - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-190828 “WOW”
Wednesday, Week Three, Lower Body - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds [...]
WOD-190827 “LIGHT BULB”
Tuesday, Week Three, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance [...]