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Daily WODs

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WOD-200309 “UP DOWN”

2019-12-15T02:19:00+00:00March 9th, 2020|WODs|

Monday, Week Three, Lactic-Acid Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]