Daily WODs

Tuesday, Week One (Accumulation Phase Eccentric Isometric Contrast (25 min): A) Lower Body Dynamic Functional Warm-Up (3 Min): Complete as many reps as possible of each exercise in 30 seconds [...]

Monday, Week One (Accumulation Phase) Intra-Set Contrast Loading Method (25 min): A) Warm-Up (9 min): Complete one set every 90 seconds for 9 minutes (6 sets) complete 1-3 repetitions of [...]

Saturday, Week Four, Lactic-Acid Strength (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]

Friday, Week Three, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

Thursday, Week Four, Max Effort Upper Body - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (7 Min): Hold for up to 60 seconds with maximal pain tolerance [...]

Wednesday, Week One, Max Effort Lower Body - Part A (25 min): A) Deadlift Warm-Up (3 Min): With an empty or lightly loaded barbell, complete as many reps as possible [...]

Tuesday, Week Four, Lactic-Acid Strength (25 min): A) Lower Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance for one round of: Lacrosse [...]

Monday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]

Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig, perform each stretch, holding for 60 seconds of (6 [...]

Friday, Week Four, A-Lactic Strength - Part A (25 min): A) Hold for 2 minutes for one round of (2 Min): Stretch 1- Thoracic Bar Mobilization B) The Squat Snatch [...]