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WOD-220621 “LUCKY”

2021-10-08T14:50:05+00:00June 21st, 2022|WODs|

Tuesday, Week Two, Oxidative Strength (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral [...]

WOD-220617 “HOT”

2021-10-01T16:41:12+00:00June 17th, 2022|WODs|

Friday, Week One, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: Stretch 1-Air Squats [...]

WOD-220616 “RJ”

2021-10-01T16:38:32+00:00June 16th, 2022|WODs|

Thursday, Snatch Complex 2.0 (25 min): A) With a Barbell and Foam Roller, perform each stretch, holding for 60 seconds of (4 Min): Stretch 1- Wall External Rotator Stretch 2- [...]

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