WOD-201013 “UPWARD”
Tuesday, Week Four, Lactic-Acid Strength (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Lacrosse Ball OR Foam Roll 1- Right, Lat Lacrosse Ball OR Foam Roll 2- Left, [...]
WOD-201012 “RISE”
Monday, Week Four, Oxidative Strength (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air [...]
WOD-201010 “JACK”
Saturday, Week Four, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig perform each stretch, holding for 60 of (4 Min): [...]
WOD-201009 “MINI-CROSSFIT OPEN 16.1”
Friday, Week Four, A-Lactic Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201008 “LEVITATE”
Thursday, Week Four, Oxidative Strength - Part A (25 min): A) Upper Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible for each exercise in 30 seconds [...]
WOD-201007 “ELEVATE”
Wednesday, Week Four, Lactic-Acid Strength - Part A (25 min): A) Total Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-201006 “CELESTIAL”
Tuesday, Week Three, Lactic-Acid Strength - Part A (25 min): A) Upper Body Soft Tissue Warm-Up (4 Min): Hold for up to 60 seconds with maximal pain tolerance of: Lacrosse [...]
WOD-201005 “LIFTED”
Monday, Week Three, Oxidative Strength - Part A (25 min): A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds: [...]
WOD-201003 “WHITE”
Saturday, Week Three, A-Lactic Strength - Part A (25 min): A) With a Band attached to the post of the rig and a foam roller, perform each stretch, holding for [...]
Maximum Strength Training is Sexy
Every woman wants a strong firm and toned body but many women are afraid of lifting heavy weights and doing exercises such as the deadlift, squat, clean, jerk and [...]