7 Minutes Mobility

“The Triplet”
14 Minute Time Cap

Rx:
21-15-9
Burpee w/ MB
High-Pull heaviest you can go
Sit-up w/ MB

L1:
21-15-9
Burpee
High-Pull
Sit-up

MOD:
3 Rounds:
2 Minutes on Air Erg
10 Block High Pull
1 Minute Plank